James Plus Fish Chats - Health

Alcohol Addiction - making it work

Alcohol Addiction - making it work

Fish:
You’re not doing everything right. You have an addiction to alcohol. So be it. Let’s take away the seriousness. Let’s remove shame and guilt and negative thoughts. Sneaking that 5th glass of sherry from the kitchen cupboard probably wont lead to disaster. It’s just an escape hatch. But let’s find a better one.
Health
Overcoming Anxiety

Overcoming Anxiety

Finding peace in an uncertain world

Anxiety seems to be at epidemic levels today. We're living in unprecedentedly stimulating times with 24/7 news cycles and constant connectivity. The first step to overcoming anxiety is understanding it as a physiological response, not just an emotional state.

Health